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Upper/lower programme

dumbell only programme

Push,pull,legs / Upper,Lower

About Me

Personal Trainer specialising in body transformations. my approach is just simple and effective. It is based around what I know what works and what has worked wonders for the hundreds of people I have trained. I have experienced being both under weight and over weight so I have been in the process myself and understand how hard it is. this is why I put so much thought and care into what I coach, as have learned so much through training myself , through my qualifications and through the many of my clients i have helped reach their goals.