tuna salad sandwich
COOK TIME: 0 MINUTES TOTAL TIME: 10 MINUTES YIELDS: 1 SERVING
ingredients
- One light chunk in water tuna package (90 calorie serving with 22 g of protein)
- One table spoon of light mayo
- 1/2 Serving of Fage Plain 0% greek yogurt
- Celery
- Garlic Powder, Salt and Pepper to taste
- 647 Bread - two slices
- Sliced tomatoes and lettuce for garnish
- Any additional desired seasonings like lemon zest, pickles etc.
macronutrients
- 250 calories, 34 g protein, 16 g fiber
instructions
- Finley chop the celery and mix the yogurt, tuna and mayo into a bowl with the seasonings of choice until the mixture if fully combined. The more you mix, the fluffier it will get for the desired tuna texture in that classic sandwich.
- Put the mixture on the bread with the sliced tomatoes and lettuce. Enjoy.