tuna salad sandwichCOOK TIME: 0 MINUTES TOTAL TIME: 10 MINUTES YIELDS: 1 SERVINGingredientsOne light chunk in water tuna package (90 calorie serving with 22 g of protein) One table spoon of light mayo1/2 Serving o...
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sweet potato dinnerCOOK TIME: 20 MINUTES TOTAL TIME: 25 MINUTES YIELDS: 1 SERVINGingredientsOne sweet potatoDesired beef of choice - bison/beef etc.Desired cheese of choice - recommend fat free/reduced fatFage 0% ...
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lemon feta chickenCOOK TIME: 20 MINUTES TOTAL TIME: 25 MINUTES YIELDS: 4 SERVINGSingredientsTwo chicken breasts - you can do more if desired Two lemons, one sliced and one zested Kinder Seasonings - Lemon Pepper a...
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balsamic bacon brusselsCOOK TIME: 20 MINUTES TOTAL TIME: 25 MINUTES YIELDS: 4 SERVINGSingredientsOne package of brusselsOne package of center cut bacon Garlic Herb Kinder Seasoning Balsamic Glaze for drizzle macro...
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lemon pepper chicken meatballsCOOK TIME: 20 MINUTES TOTAL TIME: 25 MINUTES YIELDS: about 14-16 meatballsingredientsOne lb ground chickenOne serving of Porq Italian Bread Crumbs Two table spoons of fresh ...
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creamy corn shrimp tacos w/no mayo cabbage slawCOOK TIME: 20 MINUTES TOTAL TIME: 25 MINUTES YIELDS: 5-6 tacosingredientsOne 1 lb shrimp - about 16 oz. Kinder Seasoning (photoed below) 1/4 head of green cabbage One...
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rosemary feta chicken burgersCOOK TIME: 20 MINUTES TOTAL TIME: 25 MINUTES YIELDS: 5 SERVINGSingredientsOne 1 lb package of ground chicken One 4 oz package of fat free feta One egg One package of fresh rosemary One serving of Porq Italian Bread Cr...
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