sweet potato dinner
COOK TIME: 20 MINUTES TOTAL TIME: 25 MINUTES YIELDS: 1 SERVING
ingredients
- One sweet potato
- Desired beef of choice - bison/beef etc.
- Desired cheese of choice - recommend fat free/reduced fat
- Fage 0% fat greek yogurt
- Seasoning of choice
macronutrients
- 200 g of sweet potato - 172 calories, 3 g protein
- 4 oz ground bison - 190 calories, 23 g protein
- 28 g of shredded cheese - 120 calorie/90 calories - 7-9 g protein
- 50 g of Fage - 35 calories, 5 g protein
- Total - 517 calories, 38 g protein
instructions
- Poke holes in the sweet potato and place in the microwave - microwave until fully cooked (probably 5+ minutes).
- Cook your beef on the stove and season to your desire - bbq, asian etc.
- Compile the beef into the sweet potato and top with cheese and greek yogurt. Enjoy