What It Is and How to Cope Being a childminder is one of the most rewarding jobs - you’re shaping little lives, offering emotional support, and providing a safe space for children to grow.  But with this responsibility comes an immense emotiona...

Reclaiming Your Time, Energy & Peace In a world that is often busy, saying “yes” can feel like the default response. Whether it’s to a work commitment, social gathering, or even a simple favour, many of us say yes when deep down, we want to say ...

Slowing down is not only good for us, but the children too. Quiet days are an essential part of a balanced routine for children and ourselves in a childminding setting. Here are several reasons why childminders should intentionally plan quiet days....

As the days grow longer and the blossoms burst into colour, May invites us to slow down, breathe deeply, and reconnect with ourselves. It’s a month of growth and transformation, not just in nature, but within us as well. 1. Embrace the Outdoors Spen...

In today’s fast-paced world, it’s easy to get caught up in responsibilities, deadlines, and daily distractions. Often, the first thing we sacrifice in the chaos is our own wellbeing. We push through fatigue, ignore stress, and postpone joy—telling o...

Why Self-care is Essential for Your Well-Being In today’s fast-paced world, self-care often takes a backseat to work, responsibilities, and the constant pressure to be productive. However, neglecting self-care can lead to burnout, stress, and even p...

As we’re approaching the festive season, don’t burn yourself out. This is a very busy time of year.We have so much to do from buying presents to wrapping, decorating the home and catching up with friends and family. You don’t need to keep up wit...

BERGAMOT - Essential oil of the month with 15% off! Just £11.90 instead of £14.00!Feeling anxious? Bergamot is an uplifting and fruity oil, expressed from the citrus fruit’s peel. It’s great for balancing your body, mind, emotions and reducing anxiet...

September brings you Frankincense.This therapeutic Boswellia sacra (frankincense) resin oil has a deeply relaxing aroma and is 100% organic. Today, in aromatherapy, this sweet and woody aromatic oil is often used to promote a state of relax...

August is the month of CLARY SAGE.CLARY SAGE is warming and relaxing.It originates from the Mediterranean and is a relative of the common sage.The oil has a herbaceous scent. How can it help you?• MIND & EMOTIONSImproves vitality during convalesc...

This month’s Neal’s Yard Essential oil of the month is Marjoram Sweet Essential oil. (10mls)With a beautiful herby fragrance, this oil is steam distilled from the leaves. Do you have tired and achey muscles? Well, this essential oil is for you? Just ...

Gut health plays a crucial role in supporting overall well-being through various mechanisms:1. Digestion and Nutrient Absorption: A healthy gut efficiently breaks down food and absorbs nutrients, ensuring the body gets the vitamins, minerals, and ene...

Hello June! (ok, so I'm a touch late but never mind!)So, Neal's Yard Remedies has Woman's Blend essential oil on offer this month.A balancing blend of relaxing patchouli, uplifting geranium, nurturing rose and rejuvenating frankincense...