Gut Health

And what does our gut have to do with our wellbeing?

In order to support our overall wellness we need to start with the gut. If the good bacteria in our gut is in tip top condition, then we, as a person, will feel healthier. If not we may experience some of the following -

1. Upset tummy like bloating and constipation
2. Feeling tired
3. Having trouble sleeping
4. Intolerant to some foods
5. Have extreme food cravings especially sugar
6. You may have skin irritations
7. You get migraines
8. Frequent mood changes

By making some changes to our diet plus adding an amazing Aloe Vera drink daily, this will support your gut health.

I am a consultant for Forever Living and love their drinking gels (they are not actually a gel so no slimy sludge to drink!)

If you’re looking for some weight management products, I highly recommend their shakes. Vanilla is my favourite and full of protein so keeps you fuller for longer. I do love my daily

morning shake!

Feel free to take a look at the link below and click on Drinks and Gels from the menu tab.