Real Women. Real Results.

"Sarah is so empathetic with every client, provides the best advice and supports specifically for your goals. Whether that’s while injured or on recovery, she will guide you through those challenges. I have had a few coaches in my time and not one of them asked what I was struggling with for the week. They just leave you to it, assume you are fine and don’t check in. They don’t show genuine concern or care and only in it for the $$. Coach Sarah is the total opposite. She has really shifted my outlook on my past experience. I am thankful for her guidance and encouragement while on this journey 💜"

"Sarah is one dynamite gal! She's approachable, always has a smile, and isn't afraid to make you work for it! She has exceptional skills in tailoring exercise programs to best suit your individual needs, which built an immense amount of trust for me following her programs. Sez thank you doesn't even come close! I've been working for 7 years to get back to my gymnastic body state, and 8 weeks+ with you, I've bettered my physical and mental condition, and I don't feel the need to be where I was 7 years ago! So blessed to have such a smart and committed person on my team! "

"I cannot express how supportive and positive Sarah has been to me. She’s pushed me through the whole way, encouraging and ensuring I was on track. I’ve learnt things about my fitness and health from her that I wouldn’t never have learnt otherwise. I’d 100% sign up with Sarah, she wants the best and ensure you get the best from her. Can’t thank you enough for pushing me to better myself"

"Sarah is motivating, supportive and encouraging throughout everyone’s fitness journey!  She tailors the workouts to best suit you and your abilities and will push you throughout, even if you don’t have the confidence too.  The growth and confidence I’ve gained has been huge! It’s so empowering for me and has given me the confidence to keep pushing myself and achieving my goals! She’s an incredible friend and I couldn’t recommend Sarah enough"

"Working with Coach Sarah Jane has improved not only my fitness & strength levels, but my overall mood and mental wellbeing. Not feeling too stressed if I miss a workout or two during the week - but feeling encouraged and motivated by Sarah to push through and move forward rather than dwelling on the past week with a skipped workout.  I’m feeling a lot more confident in the gym and have a better understanding of equipment/techniques. I highly recommend Sarah to anyone who is looking for some support with fitness &/or nutrition 🥰"

"Sarah has been my coach since September 2023. I’ve tried by myself for years and this is the most progress I’ve seen ever! Sarah’s always there if you need her only a message away. She goes above and beyond! I think for me she hasn’t just help me with confidence in the gym but confidence in myself. The nutrition guide line was great with lots of suggestions on what to eat more of or what to eat less of. It definitely was a challenge and not easy but wouldn’t choose another coach for it!"

You have been so amazing! From the start to the beginning, always asking how my week has been and what it’s looking for the week ahead which was so perfect as my week and days change constantly. When I slack off you always made sure I was doing the small things right to keep on track and still work on my goals. Having your planned out sessions ready for me has been awesome, it allows me to get the work done properly and I know I’m improving myself and working towards my goals. These have been a huge help as it means I’m not guessing my next exercise dependent on the machines available and what I feel like doing at the time. You have been amazing and thank you so much for helping me along this journey, it has been awesome!

"After joining coaching with Sarah, I can say, just do it. Because the outcomes are going to be SO worth it and rewarding. It’s an investment in you, and if you really want it the best way to do it is with Sarah ❤️ After experiencing everything Sarah has offered me, I would 1000000% do it again. Cannot preach her work and dedication to clients enough. I think we make it seem “too hard” to get healthy. But it’s literally not! With the right education and support, it can be fun. It got to a point during the challenge that I’d be upset I didn’t get to gym because I loved it so much. And I thank Sarah for that, because that was all her 🫶🏽🫶🏽"

"Having Sarah as a coach was a great way to hold me accountable. She encouraged me to push harder. Having an awesome relationship with your coach really makes the experience personal and which really helped me get involved with challenges and boost confidence, while also giving you tools to stay disciplined and committed. Which ended with some pretty awesome results And hitting those goals with realistic expectations.❤️🌺"

Sarah never made me feel bad for missing a workout or not eating properly. She focused on a "forget about yesterday, what can you do today to improve today"  mindset and I found that incredibly helpful. 

The past 8 weeks with Sarah as my coach have been fantastic. She's guided me through workouts, given me more knowledge about food and supported me through one of the hardest times of my life. She's truly one of a kind"

"Sarah's consistent motivation & genuine investment in the team was outstanding. I have never met someone that is so dedicated and genuinely invested in making a difference in their clients. This was not only encouraging but inspiring"

"Sarah is amazing!! She has a wealth of knowledge in many areas which she shared throughout. Working with Sarah has given me a huge boost in confidence, I look forward to taking the many tips she has given me into life after the challenge. I highly recommend Sarah’s coaching, you really couldn’t ask for a more dedicated, supportive and charismatic person to have on your team! 

Thanks so much Sarah!!"

"I really enjoyed the 8 week challenge with Sarah. I had good base knowledge of the exercise and nutrition principles, and Sarah helped me elevate these. Definitely recommend the challenge if you need an extra push. You will be so proud of yourself, and thankful for Sarah's help!"

"I have absolutely loved having Sarah as a trainer. Her knowledge on all things PT is amazing. She holds you accountable for your sessions and provides the motivation right when you need it. I have learnt so much about myself and this 8 week challenge has re ignited my love for health and well-being. For anyone wanting to start their fitness journey, Sarah is your go to PT!!  Thanks so much, couldn’t have done it without ya!! 🔥🔥"

"Working with Sarah has been such a motivating experience. She managed to bring together a group of strangers with different goals and experiences and make us feel like one team! The resources (workouts and nutrition plans) are invaluable and something I am going to keep using once we are finished. Appreciate Sarah’s support and ability to hype us up! Definitely worth giving it a go!"

"Sarah’s knowledge around food and healthy eating is great, she has helped me explore different foods I haven’t eaten before and use them for fuel. It was hard breaking my habits and upping my greens I must admit but I liked the habit tracker to keep me on task. 

The workouts are great, I need a guide and I like the videos as I’m still a novice but I will adapt these into my own things going forward. Thanks heaps!"

"Sarah was awesome to have as a coach, her vibe was great and the motivation towards the challenge was awesome. She created a safe space for us to work hard and achieve our goals 🤪"

"I highly recommend working with Sarah! She makes fitness challenging but rewarding and always fun. She is highly committed to helping you meet your personal goals by providing great knowledge and motivation. Really enjoyed working with Sarah 🙂"

"Training under Sarah has been an awesome journey! Her fun, energetic and positive vibe is great to be around especially when you are training. Keeping it fun and a safe space to be yourself, while pushing you to be your best. The results from her clients speak for themselves ❤️🙌🏼"

"This was the most amazing 8 weeks ever. I have learnt so much about myself and gym as a whole. I felt comfortable in all the programs I was given and always supported when i felt like I was doing something i was unsure of. Sarah is the BEST at motivating and taking so much time and effort to make sure I was feeling good and getting through each week the best I could. I did the unthinkable and lifted so many weights and felt amazing and would never have thought about this until i started with Sarah. The meal plan was a bit of a challenge but i did it to how i could with my dietary restrictions and Sarah catered all the information and guides there is to help get a more understanding on everything. Over experience 10/10 and will 100% be doing another challenge with this amazing trainer."

"I found the weekly group sessions with Sarah super motivating. She provided the hype to make it fun while also pushing me to keep moving. The 8 week challenge is an amazing way to gain confidence in going to the gym, as well reaching goals you thought only existed in your dreams!"

"I really enjoyed working with Sarah and the tools that she gave me. I grew a lot of confidence by having her 8 week challenge and having that stability of I don’t have to be nervous walking into a gym with having no prior knowledge. She is an amazing tutor to work with and her whole personality changes the dynamics in the group. She never fails to encourage her students to push them to there ultimate best. I would definitely recommend her 8 week challenge, and the results are insane!"

"I was super apprehensive about joining a challenge with other women initially. But I decided I needed to do this for me. I got more than I anticipated and absolutely loved it. The group sessions were both fun and challenging. It was awesome meeting other women and working on our own goals but together in a fun environment. As someone who has a lot of weight to lose I'm glad I'm not just pushing myself with cardio when there is so much more to the gym. I've learnt free-hand weights and built techniques for things I didn't think I could do. Sarah incorporated exercises that considered my injuries and gave alternatives in the group setting when needed. I found Sarah an amazing PT to work aside and am looking forward to future 1:1 sessions. I'm going to miss the challenge though!"

"During Sarah's reset challenge, my confidence and body composition improved a lot and I really enjoyed having her as my coach. She has a very genuine care and I can sense that she wants the best for everyone which I love. I'm looking forward to continuing with her 💪"

"I'm really happy with my results I got out of this 8 week programme 🙂 Sarah you did an amazing job at coaching me. You helped me to find a love for the gym again and to know I can pick up good eating habits and stick to them even after the programme. I appreciate all your hard work you put into it. Definitely seeing changes physically and mentally, thank you!"

"Thank you for helping me understand and believing in me to be the best version I can be"