The membership gives you access to on-demand workouts (for both home and gym), monthly macro recipe books, a welcome PDF to guide you through the membership, and ongoing support through a community chat for motivation and connection.

Complete the intake form above, follow through with payment and I'll set you up within 48 hours. Keep an eye on your email !

The workouts cater to both gym-goers and those working out at home. Some require basic equipment like dumbbells, kettlebells, or resistance bands, but we also offer alternatives for those without equipment.

Workouts are updated monthly to keep you challenged and progressing. You'll never run out of new exercises to try!

Yes! Our monthly macro recipe books include a variety of options to cater to different dietary needs. We focus on making meals that are nutritious, easy to prepare, and—most importantly—delicious. Most ingredients are very easy to substitute.

For example- if you are lactose intolerant, you would substitute a dairy free protein in for a whey protein.

You can cancel your membership at any time through your Payhip account. Please note that cancellations will apply to the next billing cycle, so you'll still have access until the end of the current month.

There’s no long-term commitment! You can pay monthly and cancel anytime. But good things take time, babe. I recommend giving it a go for 12 weeks at least!

You can always reach out via the community chat or directly through WhatsApp. I'm here to help you every step of the way!