Coach Vanessa Gardner is the Owner and CEO of Lift Up Tumbling and Nutrition (LUTAN), a cheer, tumbling, and fitness company serving athletes and families since 2013.

With 27 years of coaching experience in gymnastics and cheer and over 6 years of personal training experience, Vanessa has built her career helping both athletes and everyday women develop strength, confidence, and real-world athletic ability.

She specializes in working with women 40+, focusing on strength, mobility, and sustainable training, while also working with athletes of all ages and training levels — from cheerleaders and tumblers to committed adults pursuing long-term fitness and performance.

In addition to coaching, Vanessa also teaches and mentors others on how to build their own coaching and fitness businesses from scratch, combining real-world experience with practical, step-by-step guidance.