About Us

We’re Jan and Marie-Louise, a coach and a dancer, combining our experience to help performers build strong, resilient, and sustainable careers.

Jan is a strength and conditioning coach with a background in parkour and a deep passion for movement. His journey into training began with the desire to perform better and stay injury-free. When he met Marie-Louise, a professional contemporary dancer, he discovered the physical demands of dance and how often structured, supportive training is missing.

What started as conversations became a mission: helping dancers care for their bodies with the same intention and clarity as other high-performance movers. Jan now works with companies like MiR Dance Company, Tanz Bielefeld, Tanz Münster and others, creating training that fits the real world of dance.

Marie-Louise brings years of experience from the stage and the studio. She understands the pressure of always being ready and the importance of feeling strong and supported.

Together, we created this course to give dancers practical tools to train smart, stay healthy, and perform at their best, wherever they are.