Anxiety and depression are different experiences, but they can sometimes be connected. Some people experience mostly anxiety. Some people experience mostly depression. Others experience both at different times or even together. Anxiety often feels l...

Chest tightness can be one of the most frightening physical symptoms of anxiety. It may feel like pressure, heaviness, tension, squeezing or difficulty taking a full breath. When this happens, it is understandable to feel scared. Anxiety can affect ...

When anxiety rises, it can pull you away from the present moment. Your mind may jump into the future, replay the past or imagine worst-case scenarios. Your body may feel tense, shaky or unsettled. Grounding is a simple way to remind your brain and b...

Anxiety is not always obvious. Many people imagine anxiety as panic, shaking or visible fear, but anxiety can be quiet too. It can hide behind busyness, perfectionism, people-pleasing, irritability and exhaustion. One silent sign of anxiety is overt...

Waking up anxious can feel unsettling. You may open your eyes and immediately feel dread, tension, a racing heart or a heavy feeling in your stomach. Sometimes the anxiety appears before you have even had a clear thought. This can make you wonder, “...

Spiraling thoughts can feel like your mind is running away from you. One worry turns into another. Then another. Before you know it, you are imagining the worst-case scenario, replaying conversations or trying to solve everything at once. This can f...

Health anxiety is when worries about your health become frequent, intense or hard to step away from. You may notice a body sensation and quickly fear the worst. You may search symptoms online, check your body often or ask for reassurance repeatedly....

When anxiety feels high, your nervous system may be in a state of alert. You might feel tense, restless, overwhelmed, shaky, emotional or unable to relax. This does not mean you are broken. It means your body may be trying to protect you. The nervou...

Yes, anxiety can sometimes make you feel dizzy, lightheaded or unsteady. This can feel scary, especially if it happens suddenly. You may worry that something is seriously wrong, which can then make the anxiety feel even stronger. Anxiety affects the...

Overthinking can feel exhausting. You may replay conversations, imagine worst-case scenarios, question your choices or worry about things that have not happened yet. Even when you know you are overthinking, it can still feel hard to stop. Overthinki...

When anxiety comes on quickly, it can feel overwhelming. Your heart may race, your thoughts may spiral, and your body may feel like it is on high alert. In those moments, you do not need complicated advice. You need simple steps that help you feel s...

Anxiety is often described as worry, fear or overthinking, but for many people, anxiety feels very physical. It can show up in the chest, stomach, throat, head, hands, legs and breathing. You may experience a racing heart, tight chest, shallow breat...

Anxiety can feel much stronger at night. You may feel calm during the day, but as soon as you get into bed, your mind starts racing. Thoughts feel louder. Worries feel bigger. Your body may feel tense, restless or unsettled. This does not mean anyth...