I’m a full-time Physician Assistant student with a passion for holistic health, fitness, tech, and self-mastery. I don’t pretend to be a guru — I’m just a guy who’s spent the past 7+ years experimenting, learning, training, and refining how I live.

In college, I started noticing how easily people let their health and habits fall apart. Then, since graduating, I started seeing it everywhere around me — eating trash, thinking shallow, living reactive lives. I started asking better questions, studying harder, and applying what I learned in the gym, in the kitchen, and now in the clinic.

I’m here to teach what I’ve lived through.

If you’re someone who values deep work, honest learning, and lifelong improvement, I think you’ll find something here.

#KEEPPLUGGIN — even when it’s hard, especially when it’s hard.