Embracing Winter Wellness with grace December arrives with its own rhythm - shorter days, festive gatherings, and a calendar that seems to fill itself. If you're finding it harder to stay on track with your health goals right now, you're not alone....

Something I often notice in conversations with new clients and with friends is what I call The Ultra-Processed Blind Spot. Most of us genuinely don't realise just how much of what we eat is ultra-processed. We think we're doing okay because we've sw...

Why 'Surviving' the Festive Season Never Works (+ What Actually Does) Every year, the same promise: "This year will be different." But by January, you're exhausted, bloated, carrying a few extra pounds, and starting over a...