Hi, I’m Dr. Kat, a pharmacist by training, wellness coach by passion, and a full-time chronic illness warrior. I’ve been where you are: exhausted, overwhelmed, and tired of hearing “your labs look fine.” After battling autoimmune disease, brain bleeds, and fatigue that laughs in the face of coffee, I decided to use my medical background and lived experience to help others feel seen, supported, and a little more in control. I create bite-sized, practical tools (like my Fatigue Fix course) for people who want real strategies, not fluff. Here, we ditch the guilt and embrace progress, not perfection. Let’s walk this wellness road together with compassion, curiosity, and maybe a cozy cup of tea.