Hi, I’m Rachael! 👋 Registered dietitian, proud mum to little Elodie, and the face behind el.eats.well.

I created this space because weaning can feel really overwhelming — even for a dietitian! I’ve been through it myself with Elodie and I know how many questions parents have, how much conflicting information is out there, and how much you just want someone to give you clear, trustworthy guidance.

My Complete Weaning Guide was created to give you the confidence to start your weaning journey safely and enjoyably — covering everything from baby led weaning and purées to choking risks, vitamins and meal plans.

Everything I share is evidence-based, dietitian approved, and mum tested 🍼