Hi, I'm Emily, a Registered Nutritionist (BSc Hons Nutrition), qualified teacher (QTS) and mum of two. My background in nutrition spans the food industry and nutrition research as well as teaching young children, giving me a unique perspective on supporting families with food and mealtimes.

I now coach families to help children build confidence around food, increase dietary variety and make mealtimes feel less stressful. Through evidence-based, practical support I help parents navigate fussy eating and childhood nutrition with greater clarity and confidence.

I'm passionate about helping busy parents feel confident when it comes to feeding their children. Whether you're navigating fussy eating, wondering if your child is getting the nutrients they need, or simply looking for realistic family meal ideas, my aim is to make nutrition feel practical, achievable and free from guilt.

My approach is child-centred, evidence-based and rooted in responsive feeding, helping children develop a positive relationship with food while supporting good nutrition.

Here you'll find a growing collection of guides, recipe ebooks and practical resources designed to take the stress out of family mealtimes and help you feel confident in the choices you're making.