Great question—and a big one. So big, in fact, that we wrote an entire page about it. Spoiler: it’s scientifically backed, widely used, and surprisingly powerful.

When you subscribe as a member you have access to the program that can stream anytime, anywhere (whith sufficient network).

The session "Quarantine" that can be also listened during the quarantine will be sent to you by email and available for download

Nope! Think of this program like a handy tool in your pocket—use whatever you need, whenever you need it. No strict sequence, no pressure, no guilt.

That said, mental imagery is a skill, the more you practice, the better you become and the more useful it will be.

Not at all. Your everyday earbuds work just fine. That said, if you do have proper headphones lying around, you’ll probably enjoy an even richer, more immersive experience.

It depends on the type of session.

Competition sessions: Use them whenever tension or performance-related thoughts pop up—right up to the morning of the event.

Post-training sessions: Best enjoyed immediately after you finish training, while the sensations are still fresh.

Absolutely not. We’re not claiming this is the definitive way to train your mind. Mental imagery will never replace the long-term guidance of a qualified sport psychology professional—someone who understands your unique journey.

This program is simply different.

If you enjoy relaxing, visualizing, and immersing yourself in scenes from your sport, then we think you’ll find it bloody good.

You’re right. We only started recording a year ago, so our sound library is still growing. The good news? We’re constantly adding new, sport-specific recordings and improving sessions.

Think of the program like a good wine—it gets better with time. (I’m French, I couldn’t resist.) And when a session is updated, you automatically get access to the new version with your membership.

True. “We” just sounds more professional. And hey— The plan is to collaborate with specialist in the future so when the time comes, I won’t have to rewrite everything!