I write about wellbeing, recovery, and the relationship between humans and their environment from a research-informed and human perspective.

My work focuses on understanding how stress, modern life, and constant stimulation affect the nervous system — and how balance can be restored in sustainable ways.

Alongside writing, I’m involved in the broader development of the Feenix project, which explores new models of living, working, and wellbeing grounded in human needs rather than constant performance.

My books are written for readers who want depth, clarity, and understanding — without quick fixes or simplified answers.