Testimonials
I was training hard but had no real structure. I was stuck, burning out, and not seeing the muscle growth or fat loss I wanted. The program, video feedback, and nutrition guidance changed everything; I finally understood how to train smart, recover properly, and fuel my body. I’m now stronger, leaner, and in the best shape of my life just in time for my holiday.
— Ollie
George has introduced me to so many new exercises at the gym which I would never have done and the ones I was doing, weren’t done right. I actually love going to the gym now and seeing my progress over the months is motivating. He takes a holistic approach and bespokes a training plan to suit me and adapted it as I’ve developed
— Mansur
Before working with George. No matter what I did, i wouldn't lose weight and I was constantly worried about re-injuring my knees.
The coaching taught me how to train smart, eat right, and stay consistent even with a hectic schedule. I’m now stronger than ever, finished a Tough Mudder, and finally feel like I’m setting the example I always wanted to.
— Mayorran
"When I first started with George, I’d never touched a weight before. I was skinny, had no clue about training and what food I should eat.
George broke everything down for me. How to train properly, how to eat to actually grow, and gave me a clear structure to follow.
From day one, it felt like I had someone in my corner showing me exactly what to do.
Honestly, couldn’t have asked for a better coach."
— Ibra
13 years I’ve been training.
But 5 years in, I hit a point where I wanted more so I doubled down.
Started learning properly. Training with intention.
I built a system that I now use with my clients.
The result?
21kg of muscle gained over the last 7 years.
No guesswork. Just a clear process that works.
— George
Before coaching with George, I’d been training with a friend, but when they stopped showing up, I lost all routine and didn’t know how to keep going on my own.
George gave me a structured program, daily accountability and taught me how to train properly. I lost 8kg, built muscle, and now feel confident walking into the gym, knowing exactly what I’m doing.
— Drew
FAQs
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When you sign up, you’ll get a fully personalised training and nutrition plan based on your goals, experience, and lifestyle. You’ll also have weekly check-ins with me for progress tracking, feedback, and adjustments as needed. Plus, you’ll have direct access to ask questions any time. This isn’t a cookie-cutter plan, it’s real coaching with accountability.
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That depends on your starting point, your consistency, and your goals. Most guys start seeing noticeable changes in strength, energy, and body composition within the first 3–4 weeks. Bigger physical changes, dropping fat or building visible muscle, happen within 8–12 weeks if you’re following the plan properly. After 12 weeks your body will be significantly different.
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Every week, you’ll fill out a simple form covering your weight, progress photos, training feedback, nutrition adherence, and how you’re feeling in general. I’ll review everything, send you a personalised video response with feedback, adjustments if needed, and clear action points for the week ahead. If you need more support, we can arrange calls to discuss in more detail.
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Depends on you. Some people prefer a set and rigid meal plan and other prefer a more flexible approach. I’ll set your calories, macros, and provide meal examples, food lists, and portion guidelines that fit your preferences. My approach is about teaching you how to eat in a way that works long-term, not forcing you to follow a strict chicken-and-rice plan that only lasts a week.
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