12 Week X-Frame Training Programme

The X-Frame Physique Program — Built from 13 Years of Training Experience

This isn’t a random workout split I threw together in an afternoon. The X-Frame Physique Program is the result of over 13 years of training experience — and 2.5 months of refining, testing, and building a system that works.

The focus? Wide shoulders. Big arms. A tight waist. Strong legs.

What’s inside:

• A fully structured training plan focused on building width, thickness, and balance
• Exact sets, reps, and exercise selection designed around progressive overload for muscle growth
• 2 distinct, 6 week blocks of training with a programmed D-load
• 5 optimised days of training, balancing volume and intensity through the entire week
• Integrated links for exercise demonstrations and explanations
• Automated PR graphs and weight trackers to make sure you're always using the correct load.

I didn’t just want to create another generic program. I wanted to build something that actually helps you train with purpose, get stronger, and see real progress — whether you’re a beginner or have been lifting a while but still feel stuck.

If you’re serious about building a stand-out physique and ready to put the work in, this program is for you.