The X-Frame
Build muscle, Build confidence,
Be a presence
Is this You?
You’ve been going to the gym, eating more, and maybe following some online workouts… but your arms still look the same size. Your t-shirts still hang off your shoulders. And you’re starting to wonder if you’re just ‘not built’ to put on muscle.
The truth? It’s not your genetics. It’s your plan.
The most effective method
I know how it feels. I started out as a skinny kid with zero confidence, trying every routine I could find, eating more than I thought possible — and still looking the same in the mirror.
Over the last 14 years of training, 5 years of coaching, and competing in athletics, wrestling, boxing, tennis, and running — plus earning a Master’s degree in Chiropractic — I’ve developed a proven system for building lean muscle fast, while managing old injuries.
Now I use it to help other skinny and skinny-fat guys get the same results — guaranteed.
Results
If you’re not visibly bigger, stronger, and more confident in 90 days, I’ll coach you for free until you are — no time limit. Or I’ll refund every penny.
Frequently Asked Questions
Will this work for me if I’ve always been skinny or skinny-fat?
Please in get contact at any time if you're not satisfied with your coaching. We do our best to ensure all clients are happy and need to determine on a case-by-case basis the eligibility of refunds.
How does appointment scheduling work?
When you've completed purchasing you'll be able to login to your coaching account and can find out the next steps required to book a time for your appointment from there.
Is it possible to buy coaching more than once?
For sure! You simply need to purchase coaching again and will be able to get access to another set of coaching sessions.
What you get
What You Get:
1. Custom 90-Day Muscle Plan
Phase 1: Foundation Building
Phase 2: Mass Phase
Phase 3: Refinement
2. Premium Nutrition Strategy
Lean Bulk Blueprint
Skinny Guy Food Map
3. High-Touch Coaching & Accountability
Unlimited in app messaging
Weekly 1:1 progress calls
24-hour video form feedback
4. Workout And Education Library
On demand workout library with new workouts being added continuously.
Exclusive educational videos covering all topics around training and diet.
Guarantee:
Follow my coaching exactly. If you’re not visibly bigger, stronger, and more confident in 90 days:
I’ll coach you for free until you are (no time limit)
OR refund every penny
FAQs
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Absolutely. I built this program specifically for guys who struggle to gain size, even if they’ve been training for years without results. The system combines training, nutrition, and accountability designed for your body type — so you’ll build lean muscle without unnecessary fat gain.circumstances. Instead of bamboozling visitors with a wall of text, FAQ sections allow them to see a well organised list of headings which they can drill down into to learn more.
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A gym membership is recommended because it gives you access to the widest range of equipment for maximum results. If you don’t have a gym, I can create a modified home and park based plan using bodyweight training. The concepts of building muscle are the same across different training styles so it can all work.
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Most clients train 3–4 times per week for 45–60 minutes per session. You’ll also spend a little time on meal prep and check-ins, but the plan is designed to fit around full-time work or study.
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If you follow the program exactly and don’t see visible muscle growth and confidence gains in 90 days, I’ll coach you for free until you do — no time limit. Or refund every penny.