If there’s one thing that sets a Groovelates class apart, it’s the energy. The sparkle. The feeling that you’re moving with purpose and having a great time doing it.
But behind every smooth transition, confident step, and controlled Pilates-inspired sequence, there’s something just as important as the moves themselves:
✨ Clear, powerful cueing. ✨
Great cueing doesn’t just tell someone what to do — it helps them feel successful, connected, and in control. It turns choreography into confidence and makes every class more accessible, more enjoyable, and more effective.
Let’s dive into how to make your cues really count in your Groovelates sessions.
1. Keep It Short, Sharp & Sparkly
Groovelates is all about movement with momentum — so your cueing needs to match its rhythm.
Think:
🟣 Three to five words
🟣 One clear idea
🟣 Delivered at the right moment
Examples:
- “Zip up through the core.”
- “Step wide, hips steady.”
- “Stillness in the torso”
- “Lift tall”
Short cues land better when the music is pumping and the flow is fast. They keep the energy moving while giving your class the clarity they need.
2. Cue Ahead of the Movement
If they hear it as they do it, it’s too late.
Anticipatory cueing helps your participants feel guided rather than rushed. In Groovelates, where sequences blend disco flavour with Pilates control, this becomes even more essential.
Try using timing cues:
- “Get ready to step…”
- “On the next beat…”
- “Prepare to reach…”
These micro-moments help everyone stay in sync — even those who aren’t confident with their co-ordination.
3. Layer Your Coaching
Groovelates uses layered learning, meaning you don’t need to say everything at once. Start simple, then add detail as the participants find their flow.
Layer 1: The Move
- “Step side to side.”
Layer 2: The Technique
- “Keep the pelvis steady.”
Layer 3: The Feeling / Fun
- “Add the disco arms!”
This stops cognitive overload and builds success one step at a time — perfect for mixed-ability groups.
4. Use Positive, Empowering Language
Your cues set the tone of the class. When they’re uplifting, your participants feel uplifted.
Groovelates thrives on joy, rhythm, and self-expression — let your words do the same.
Try:
- “Shine forward.”
- “Feel the rhythm lift you.”
- “Strong spine, long lines.”
Avoid:
- “Don’t arch your back.”
- “Stop dropping your shoulders.”
Flip negatives into positives:
Instead of “Don’t hunch,” try “Lift through the chest.”
5. Anchor Movement With Visual Cues
Not everyone learns best through verbal instructions — which is where visual cueing becomes magic.
Use strong, clean demo lines. Think:
- Pointing your toes with intention.
- Showing that tall, proud spine.
- Clear arm pathways.
Pair visual cues with short words like:
- “Like this…”
- “Long, strong line…”
- “Sweep it up…”
Your demo should say as much as your voice.
6. Add the Groovelates Personality
This is where the sparkle comes in.
Groovelates isn’t just Pilates-inspired movement — it’s a feel-good fitness experience. Let your cueing reflect that.
Ideas:
- Cue a “moment of freestyle.”
- Use upbeat musical references.
- Encourage playfulness during lighter combinations.
- Invite expression: “Make it yours!”
- Add the whoops!
If you bring the fun, they feel the fun.
7. Finish With a Technique Takeaway
Groovelates may glimmer with disco flair, but it’s still grounded in the integrity of Pilates. Ending your session with one simple technique takeaway helps your participants:
✔ understand their progress
✔ deepen their body awareness
✔ carry those benefits into daily life
Something like:
- “Today we focused on glute activation in our lateral work — this will help you walk and run more efficiently”
- “Notice how lifting tall through the spine can instantly boost your energy.”
Little reflections create long-term impact.
Coaching With Clarity = Coaching With Confidence
Clear cueing not only transforms your participants’ experience — it transforms your confidence as an instructor.
When your words land, your class flows.
When your instructions empower, your participants shine.
Groovelates is a celebration of movement, music, and mindful control.
With cueing that counts, you’ll help every person in the room feel safe, successful, and joyfully connected to the beat.
Ready to take your teaching to the next level?
Groovelates Pre-Choreographed Programmes help you deliver your classes with flair- take a look at our CPD courses and let your coaching shine. ✨