As instructors, we know that no two bodies walk into our classes the same. Different life stages, health considerations, and movement histories mean our participants need personalised guidance to move safely, confidently, and joyfully. I've written ...

If you already teach Pilates, fitness, or group exercise, you don’t need to dedicate a whole hour to Groovelates to feel the benefits. In fact, many instructors use it as a way to add fun, variety, and energy to their existing sessions. The piccie i...

If there’s one thing that sets a Groovelates class apart, it’s the energy. The sparkle. The feeling that you’re moving with purpose and having a great time doing it. But behind every smooth transition, confident step, and controlled Pilates-inspired...

If you’re an instructor, you probably know the power of social media for filling your classes. But let’s be honest—between planning sessions, teaching, answering client questions, and keeping up with your own life, creating content can feel overwhel...

As fitness and Pilates instructors, we all know the joy of seeing clients light up when the right track plays in class. Suddenly, their posture lifts, their smiles widen, and their movements flow with more ease. But did you know that pairing music w...

It may only be August, but we need to start thinking about September as it marks a powerful restart moment in the fitness calendar. For many, it’s a time of fresh intentions, structured routines, and renewed motivation to move more after the holiday...

When it comes to getting fitter, stronger, and more confident in your body, how you move is just as important as what you do. That’s where Groovelates shines. It’s not just Pilates. It’s not just dance. It’s a feel-good fusion of functional movement...

Let’s face it – not everyone walks into a class like Groovelates thinking “Yes! This is my moment to shine!” For some clients, the idea of moving to music in a room full of people brings more dread than disco fever. And as instructors, we feel that ...

Back pain is one of the most common complaints among adults, with studies suggesting that up to 80% of people will experience back pain at some point in their lives. For Group Ex and Pilates instructors, understanding how to support clients with mino...

As fitness professionals, we often see clients striving for aesthetic goals or peak performance in isolated exercises. But true strength—the kind that supports daily living and longevity—relies on functional fitness. Our role as instructors is to ens...

Marketing your services is a huge topic, but a good starting point is understanding why people decide to buy. This brings us to the fascinating concept of:Consumer BehaviourOne simple yet effective way to think about buyer behaviour is through a mode...

As a fitness, dance, or Pilates instructor , the New Year represents both an exciting opportunity and a daunting challenge.January is often one of the busiest months in the industry, as clients return with fresh motivation and ambitious resolutions.B...

We often think about posture and alignment as being related to the way we look but we also need to consider the effect that poor posture is having on our internal organs and skeletal structure.We may joke in class about our “anti-aging” postural work...

Motor skills are an essential component of effective Groovelates practice and instruction. As a Groovelates instructor, an understanding of motor control and learning is crucial to optimise movement patterns in clients, reduce injury risk, and improv...

Flexibility is a key aspect of physical fitness ;it plays a crucial role in maintaining overall well-being. From bending down to tie your shoes to reaching for something on a high shelf, flexibility impacts many of the basic movements we perform in d...