Helena Manssuer, LPC, is a licensed psychotherapist and the founder of Better You Counseling Group, LLC in Northeast Georgia. Based on her experience helping individuals overcome trauma, rumination, negative thinking, and harmful emotional and relational patterns, these resources were designed to promote deeper self-awareness through reflection while equipping readers with practical tools and skills for transformational healing and growth.

Grounded in professional expertise and lived experience, Break the Loop is a soulful, easy-to-read guide born from her clinical work, personal transformation, and her belief that true freedom is available to everyone. It serves as a foundation for a broader collection of resources designed to help individuals break unhealthy patterns and build lasting change.