The Mental Wellness Shelf

Welcome to The Mental Wellness Shelf

A thoughtfully curated digital store offering ebooks, fillable worksheets, and workbooks designed to support mental and emotional well-being. Whether you're in therapy or seeking tools for self-care, our resources are created to help you thrive. Affordable, high-quality, and instantly accessible—everything you need for your mental wellness journey is just a click away.

Bertha F. Barrett, LMHC, LPC, CCTP December 29, 2024

Starting the New Year with Therapy: Overcoming Old Wounds and Embracing Growth

As the clock resets and the calendar flips to a new year, many of us take this opportunity to reflect on the past and set goals for the future. However, for those carrying the weight of childhood trauma, anxiety, depression, low self-esteem, or unres...

Bertha F. Barrett, LMHC, CCTP December 06, 2024

Managing Holiday Stress: A Guide to Finding Peace Among the Festivities

The holiday season is often painted as the most wonderful time of the year. However, for many, it comes with a hefty dose of stress—juggling family obligations, financial pressures, endless to-do lists, and the expectation of creating “perfect” momen...

Top 8 Benefits of Online Therapy: Why It’s Revolutionizing Mental Health Care.

Bertha Freeman Barrett, LMHC, CCTP December 06, 2024

The Growing Appeal of Online Therapy: Benefits You Should Know

In today’s fast-paced digital world, where convenience and accessibility are highly valued, online therapy has emerged as a transformative way to prioritize mental health. From busy professionals to people living in remote areas, more individuals are...

Bertha Barrett, LMHC, CCTP August 27, 2022

How to Manage Anxiety: 5 Powerful Strategies to Regain Control

Anxiety is one of the most prevalent mental health challenges in the United States, affecting millions of youth and adults alike. While feeling anxious is a normal response to stress, anxiety disorders are different—they often involve persistent, ove...

Ebooks/Fillable Digital Workbooks & Worksheets Collection

Mental Health Daily Check-in-Fillable PDF

$99.00

100 Positive Affirmation Cards

$6.00

Identifying Emotions (fillable PDF)

$3.00

A Journaling Guide for Beginners

$6.00

Healing Negative Childhood Memories with Journaling (fillable PDF)

$12.00

Become The Best Version of Yourself

$15.00

$27.00

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Make it happen

Empower Mental and Emotional Wellness

Provide accessible, practical tools like ebooks, fillable worksheets, and workbooks to help individuals enhance their mental health and emotional well-being. These resources are designed to support people both in therapy and during independent self-care journeys.

Deliver High-Quality, Practical Resources

Ensure all products meet high standards of accuracy, usability, and effectiveness. By collaborating with mental health professionals and incorporating evidence-based techniques, the store offers reliable resources that truly make a difference.

Ensure Affordable and Immediate Access

Prioritize affordability and instant access by offering digital products that customers can download immediately after purchase. This helps eliminate barriers, making mental health tools available when they’re needed most.

See What Our Customers Are Saying

I love the quality and resourcefulness of the Ebooks. They are easy to follow and has helped my clients discover practical tools that can revisited often at an affordable amount.

— Sharon Carter, Life Coach

My therapist suggested that I check out the interactive workbooks and they are amazing. Unlike physical workbooks once you complete them, you have to buy another one to if you want to continue the work but with the interactive books, once you buy it you have it to reuse over and long as you desire.

— Anonymous

As a therapist, I'm always looking for ways to assist my clients, and have referred a few to use the interactive guided journals and so far I haven't had any complaints, so thank you.

— Barbara Johnson, LMHC

Bertha Barrett, LMHC, CCTP

Empowering Mental Wellness with Compassionate Care

I’m a Licensed Mental Health Counselor and Certified Clinical Trauma Professional, dedicated to providing accessible, high-quality telehealth therapy across Florida. As the founder of Intake Psychotherapy & Wellness, LLC, my mission is to empower individuals on their mental health journey, advocate for wellness, and break the stigma surrounding mental health care.

Through personalized therapy sessions and thoughtfully crafted resources, including eBooks and tools for growth, I aim to support your unique needs and help you thrive.

Take the Next Step Toward Healing

Discover how I can support your well-being. Visit intakepsychotherapy.com to learn more and begin your journey to mental wellness today.

Tools for Emotional and Mental Well-Being