Transform Your Mental Wellness Journey

Empower your growth with our thoughtfully designed eBooks, interactive workbooks, and worksheets, created to support your mental and emotional well-being. Whether you're exploring self-help tools or enhancing your therapy sessions, our resources are crafted with care to guide you every step of the way.

What’s Included?

eBooks: In-depth guides on managing stress, building resilience, and fostering self-love. Perfect for reading at your own pace. Interactive Workbooks: Engaging exercises and activities that help you explore and nurture your mental health. Designed to spark introspection and actionable change. Fillable Worksheets: Easy-to-use templates to track your progress, set goals, and reflect on your journey—perfect for both individual and professional use.

Why You’ll Love These Tools

Practical & Actionable: Break down complex emotions with guided prompts and strategies. Convenient & Accessible: Download and use instantly—anytime, anywhere. Therapist-Approved: Designed with input from mental health experts to support self-guided healing.

How It Helps

Our tools are for anyone looking to: Enhance their mental clarity and focus. Build healthier habits and coping mechanisms. Cultivate mindfulness and emotional awareness.

Start Your Journey Today

Download your eBook, fillable PDF workbook, or worksheets now and take the first step toward a healthier, happier you. Instant access means you can begin right away!

Mental Health Daily Check-in-Fillable PDF

$99.00

100 Positive Affirmation Cards

$6.00

Identifying Emotions (fillable PDF)

$3.00

A Journaling Guide for Beginners

$6.00

Healing Negative Childhood Memories with Journaling (fillable PDF)

$12.00

Become The Best Version of Yourself

$15.00

$27.00

On Sale

Identifying & Process Emotions (Fillable PDF)

$10.00

Anti Anxiety Formula

$12.00

$37.00

On Sale

Protecting Your Peace by Accepting What You Can or Cannot Control (Fillable PDF)

$7.00

$12.00

On Sale

Self-love, Understanding Love Starting with Self

$8.00

Reset Your Mind

$10.00

$28.00

On Sale

Happiness Starts With You

$7.00

$27.00

On Sale

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About Bertha Barrett, LMHC, CCTP

Empowering Mental Wellness with Compassionate Care

I’m a Licensed Mental Health Counselor and Certified Clinical Trauma Professional, dedicated to providing accessible, high-quality telehealth therapy across Florida. As the founder of Intake Psychotherapy & Wellness, LLC, my mission is to empower individuals on their mental health journey, advocate for wellness, and break the stigma surrounding mental health care.

Through personalized therapy sessions and thoughtfully crafted resources, including eBooks and tools for growth, I aim to support your unique needs and help you thrive.

Take the Next Step Toward Healing

Discover how I can support your well-being. Visit intakepsychotherapy.com to learn more and begin your journey to mental wellness today.