Hi, I’m Tess 💗

Mom to Julian, woman of faith, and founder of Kingdom Health.

When Julian was diagnosed with sarcoma, I dove into research and changed everything at home: what we ate, what we bought, and how we lived day to day. Those changes became our family’s way of life.

I created these guides to share exactly what we did, so you don’t have to start from scratch. Start with our free grocery list, and go deeper with our routine guide when you’re ready.

This is our family’s personal experience, not medical advice.

Follow along on Instagram & TikTok: @tess__mia