The KnuMe Fitness 14-Day RESTART was created to help you rebuild consistency, get your body moving, and ease back into a regular fitness routine without feeling overwhelmed.

This self-guided program gives you 14 days of simple, structured workouts that focus on foundational strength, cardio, mobility, and recovery. Each workout is designed to help you gradually reconnect with movement while giving you options to adjust exercises based on your current fitness level.

What’s Included

• 14 days of structured workouts
• Upper-body, lower-body, and full-body training
• Low-impact cardio and active recovery days
• Simple rep and time guidance
• A 14-day calendar to help you stay on track
• Beginner-friendly structure designed to build confidence and consistency

The goal of RESTART is not to push you into extreme workouts. It is to help you start where you are, build momentum, and create a routine you can continue beyond the 14 days.

Who Is This Program For?

RESTART is great for individuals who:

• Have been away from exercise and want to get moving again
• Know basic exercises but need structure and accountability
• Want a simple workout schedule to follow
• Prefer working out at home or are getting comfortable with a regular fitness routine
• Want to rebuild strength, stamina, and consistency before moving into a more advanced program

Please Note

KnuMe Fitness RESTART is a general self-guided fitness program and is not a personalized personal training plan. Exercises, repetitions, resistance, workout times, and modifications are provided as general guidance. Every participant should select movements and intensity appropriate for their current fitness level and abilities.

If you are looking for a workout program designed specifically around your goals, fitness level, schedule, equipment, limitations, or individual needs, personalized training plans are available. For personalized fitness programming, email: fitness@knumefitness.com

RESTART Your Movement. REBUILD Your Consistency. REFOCUS on You.