My name is Jacques but most people call me Kpogs, that’s pronounced with a silence K. I am a personal trainer & semi professional footballer with 6 years of experience training myself and others to look good and get in shape.

I specialise in sport specific & weight loss training but that is not where I stop, I have background knowledge in sport rehabilitation.

Also, if you want to build muscle & tone up I am your go to person. I am not a dietician but I will give you advice on how to eat well and in moderation to make sure that you stay in shape and get the best results.