Oh yes! It might be necessary or very important for you, for your health.

THE SIGNIFICANCE OF RESTING DURING THE DAY

Today's pace of life, the modern lifestyle, the information flood, and toxic elements even in our nearest environment like our homes, have an overwhelming effect on our spirit and organism.

We have to learn to use and manage our forces and energies to prevent

- irritability,

- loss of interest and mood swings,

- emotional lability,

- physical aches and pains,

- sleep disorders,

- exhaustion,

and more, which can be the signs of long-term suppression of our body's signals.

Whether you work at home and you can stretch out on the floor for 5-10 minutes or not, there are ways to quickly regenerate in order to continue with the necessary work and chores with renewed energy.

Acknowledging the need for rest during the day is a part of women's empowerment and self-empowerment.

It is necessary to dispel the general, popular, old belief that doing nothing for a few minutes or a few hours is idleness or laziness. (Sure, it depends ...!) Don't let other people's opinions or your inner judge criticize you, judge you, and not allow you to rest when you feel the need for it.

Recharge your batteries

Doing “nothing” when being motionless, turning inward, being in silent -outer and inner-, you allow your body-wisdom to recuperate, as well as you are (if you have the intention for it) receptive to the cosmic energies that help you recharge your batteries.

YOU MUST KNOW that your well-being is everybody’s well-being.

Let me share my short poem with you, entitled It is OK to Rest

IT IS OK TO REST

Don’t be afraid to realize

sometimes you need silence,

sometimes you need to close all

the windows

and rest in pin-d

rop silence.

No matter what time it is

Lie down on the floor or your mat or carpet

with your open arms,

allow your body to rest,

your skin to breathe.

Just let yourself sink into the flat

and a pleasantly hard floor,

feel your spinal cord evens out,

lift your chest a little,

then relax, and

allow all your rhythm to slow down.

It is OK to stop doing things and chores.

It is OK to rest in stillness and

in complete tranquility.

It is OK to allow your system

to take care of itself by letting it

press the reset button,

as you gently surrender.

No, you are not lazy.

This is not idleness.

When you are following a strong, irresistible urge

to withdraw from all activities,

10-15-20 minutes of recharging …

It will give your system a new start.

You will be ready for action again.

But for now, don’t think -

Just allow the rest

- Kripāmaya A. K., 08.08.2018

Resting in nature - the best!

With Love,

Kripāmaya

Develop your self-awareness, self-confidence

Recognize your body-wisdom and the sacredness of your life with Kripāmaya

I will teach you personalized, practical, and wise self-care methods.

Book me now.

Header photo: jake-noren-unsplash

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