Oh yes! It might be necessary or very important for you, for your health. THE SIGNIFICANCE OF RESTING DURING THE DAY Today's pace of life, the modern lifestyle, the information flood, and toxic elements even in our nearest environment like our homes...

OUT OF LOVE If you feel that YOUR HEART is weak or could be stronger, or sad and hesitant, if you feel some funny sensation in your chest or on your chest, if you easily get tired, or gratefully "too" happy to get some rest during the day; if you st...

Beyond food and body  A void within you It doesn’t matter how wonderful an experience you enjoy through and in your body, when your soul is ready to come to the fore and you keep ignoring it and do not cultivate your inner life to partner up w...

White Daikon Radish with SpinachDid you know that the humble looking, inexpensive white daikon radish is a rich, tasty, sweety, nutrient dense vegetable? Somehow I always ignored it as I thought that it is certainly pungent and unpleasant for me...

The Metabolic Power of the Throat PART SEVENTHE METAPHYSICAL APPROACHIf you already think or suspect that your emotional eating or overeating is related to your suppressed emotions and/or adequate self-expression, then you may want to look into the m...

If I can do it, you can do it too Oh goodness!I had to break my Metatarsal fifth to embark on a new journey, and this journey is baking! True, I have baked maybe two or three times in my life, but those breads were completely prepared. I us...