I am an experienced psychotherapist, coach, and lecturer, as well as a parent to two teenagers. My mission is to support individuals and organizations in fostering growth, resilience, and well-being.

With a strong background in psychology and a deep understanding of the mind-body connection, I integrate evidence-based approaches to help clients overcome challenges and reach their full potential. I offer a unique blend of therapeutic coaching tailored to both adults and teenagers, with sessions available in-person and online for flexible support.

For organizations, I deliver well-being workshops, training programs, and one-on-one consultations designed to enhance employee mental health and promote a positive workplace culture.

I am passionate about sharing knowledge and insights through writing and public speaking. I enjoy writing articles on mental health, resilience, personal development, and strategies for parents of teenagers, as well as delivering engaging talks that inspire positive change.

I believe that everyone has the capacity for growth and transformation, with the potential to lead a happier, more fulfilling life. By building on your strengths and addressing your unique challenges, I can help you develop the skills to navigate difficulties and create lasting well-being.