A free visual reference for practice

What if we gave ourselves a little more room to listen and feel understood?

The Exploring Interaction Conversation Starter brings eight core Skills, along with Opening and Closing prompts, together in one visual reference. It offers reminders for sharing your experience, listening with care, asking for support, and noticing how an interaction has touched you.

Look through it with a friend or Focusing partner, choose a Skill you’d like to explore, or keep it nearby as a reminder while you practice.

Get your free digital download.

Want to explore the Skills more fully?

Our Exploring Interaction on demand course introduces the Skills and Structures and shows how they unfold between real people. You’ll find Instructional Videos, Embodied Demo Videos, the complete Exploring Interaction Manual, and Infographics to support your learning and practice.

The course honors the Interactive Focusing lineage developed by Dr. Janet Klein and Dr. Mary McGuire. No previous Focusing experience is required, and you can learn at your own pace from anywhere in the world.

THE COURSE IS LIVE!

The Online On-Demand Digital Course on "Exploring Interaction" includes lessons on the skills you need to use Focusing and Interactive Focusing in partnership and everyday living. Check it out here.

Subscribe to our SubStack to stay up to date on the latest developments as we role out our Video Course in October 2026.

Visit us at LearnFocusing.org for additional Interactive Focusing resources.

If you are interested in exploring interaction in a live Zoom setting, sign up for our Changes Meetings here