My name is Luke Anderson, I’m 19 years old. For most of my life, I struggled with poor nutrition and being skinny-fat, trying different things but never really seeing the results I wanted. Over time, I learned how to control my nutrition, train properly, and stay consistent.

Now I’ve built the physique I always wanted, and I realized that getting in shape is actually much simpler than I once thought. I created these plans to share the approach that helped me transform my body and lifestyle.