Hi, I’m Liza Schizas, founder of Midlife Flow. As a woman navigating perimenopause while balancing MTHFR and PCOS, I understand how overwhelming this phase of life can be. Through my own journey, I discovered the power of nutrition, lifestyle shifts, and holistic practices to restore balance and energy.

With years of experience as a Rehabilitation Consultant and a deep passion for hormone health, I created Midlife Flow to guide women like you through perimenopause. My goal is to provide practical, proven methods to help you feel more in control, resilient, and empowered in this midlife transition. Together, we'll tackle hormone imbalances, improve well-being, and thrive in the second half of life.

Let’s embrace this season with grace, balance, and vitality!