Hi, I’m Rita—founder of RAI Wellness Group and creator of The Mindful Brew. I help busy women build calm, steady energy, and kinder boundaries through tiny, repeatable rituals that fit real life. My approach is wellness-first, judgment-free, and designed to work on your worst days—because that’s when you need it most.

Inside this shop you’ll find short resets, prompt kits, and simple guides that reduce overwhelm without perfection or pressure.

If you’re juggling work, family, and goals, you’re in the right place. Start small, keep it gentle, and watch your days feel lighter.

Follow this shop for new resources, and come say hi on Instagram @mindfulbrewlife.

Small rituals, steady life.