FAQs

No, unfortunately it is not safe or ethical to provide counselling/psychotherapy in this format. This is a completely self led course with an education piece and exercises to use at your discretion. There will no in depth trauma processing, you will get a full understanding of yourself and others and the effect of trauma on your nervous system, body and brain.

You are able to connect with me via email correspondence if you have questions, comments or feedback after the course. Please see my contact page for reaching out.

If you are someone who has been on a mental health/self discovery journey and looking to understand your past with more compassion and curiosity, this course is for you. If you are struggling with emotional regulation, acting in ways that don't align with your values or struggling with shame or parts of yourself you feel you can't accept. This course will benefit you. 

As much as I would love to be there for everyone, that unfortunately is not feasible. I do have a waitlist for professional services you are welcome to join. You can do this via email.

If you find yourself in crisis, please contact the following. 

1.833.456.4566 - Canadia Wide crisis line 

dial 988- for US residents to speak with a crisis worker 

or attend your local emergency department if you need.