

Welcome to Mindfully Me
I am Bianca Stefina, a trauma therapist passionate about normalizing the human experience and neurobiology in regards to toxic stress, adversity and trauma.
Bianca provided information and healing, and helped form a sense of community that is very hard to come by.
Bianca showed me that my past shaped me, but is doesn't have to be my forever story.
Bianca is a great presenter, and so well educated. I really liked the activities!