Window of Tolerance Mapping Package

In this package you will find both a colour and printer friendly version (let's face it, ink is expensive) version of my window of tolerance package I use with clients and in my own journey.

This is something I call "mapping" our nervous system states. This can be extremely helpful for navigating emotional regulation leading to an improved mental wellness.

This can be used for teachers, therapists, coaches and even personal use. You will find a detailed description of our neurobiological responses to limbic shifts, aka the biology behind our emotional regulation, or when we shift out of our regulated brain.

You will receive 5 documents in total.

1. The window of tolerance and behaviour

2. The window of tolerance and physiological signs

3. A fillable version of what your own behaviour/physiological signs look like

4. A fillable version of to map your triggers & favourite regulation techniques

Bonus - a document of the 4 "F's" - Fight, Flight, Freeze & Fawn