Are you ready to be well? Are you willing to do the work? If so, this is for you.

The Moment of Clarity Wellness Journal is an effective tool for introducing dimensional wellness, self-mastery, and journaling to result in a fully transformative experience.

What makes the Moment of Clarity Wellness Journal different from other self-care resources is that it’s a book and a tool. The first half of the book is going to teach you about Dimensional Wellness, coupled with workbook exercises to help you develop your Wellness Identity and your Wellness Habits. The 8 Dimensions of Wellness was popularized by Dr. Margaret “Peggy “ Swarbrick as a framework for understanding holistic health. We’ve turned into a self-care system for you to adopt and adapt to your life. 

The Moment of Clarity Wellness Journal works by first helping you to develop your Wellness Identity through the 8 Dimensions of Wellness. After you’ve developed your Wellness Identity, you will learn the virtues that it takes to the responsibility for nurturing and cultivate your wellness into your own hands. After learning those virtues, the book provides a template for journaling and instructions on how to journal to develop and refine your intent daily. You will not regret starting this journey!