About Me
I'm Nikola Howard - Life Transformation Specialist, author, award-winning coach and mindset & human physiology mentor on a mission to free people from Diet Prison ™️
If you are a professional UK Mum that has a problem ditching that belly fat, feeling tired all the time, not loving yourself, the way your clothes fit or your body, I've got over 20 years experience in assisting women just like you to gain more energy than a toddler, a slender optimal body, and far more importantly, far better health and a renewed sense of confidence and self-love.
𝗪𝗛𝗔𝗧 𝗠𝗬 𝗖𝗟𝗜𝗘𝗡𝗧𝗦 𝗦𝗔𝗬
🙂 "It hasn't seemed like hard work thanks to you. And I'm coming to realise that I don't like sweets as much as I used to. I prefer proper food now. " ~Jenny
🙂 "I looking forward to a healthier me, now. Thank you for sharing your experiences with us." ~Janet
🙂 "I think the main thing that has changed for me this time, despite being an off and on low-carber for some years, is that I seem to have defeated the all-or-nothing mentality.
If I was to decide to have something non optimal then so be it.
That's all it is, just one decision, nothing ruined, no drama.
And oddly that has enabled me to make more optimal decisions more often.
Thank you Nikola 🥰" ~Lynne
🙂 "I've stopped stressing over counting every carb and beating myself up if I went over my allowance.
I'm loving the foods that I eat and not missing those that I used to love." ~Louise
𝗚𝗘𝗧 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛
Want to chat about this?
☎️ Call me on 020 3930 8043
⌨ Message me on Facebook: https://m.me/Nikola.Anne.Howard
📩 Email me at Nikola@lowcarbinthe.uk