The Fueled Athlete Jumpstart

💥 The Lean, Toned Look You’re Working For Shows Up When You Finally Eat Enough To Support Your Training

You’re training hard.

Lifting heavy.

Doing everything right.

But you doubt yourself when you look in the mirror.

You’re sore.

Tired.

The scale won’t budge — and even when it does, your body doesn’t seem to reflect all the effort you’re putting in.

💬 Real Women. Real Results.

The secret to a lean, strong body isn’t eating less — it’s eating enough.

When you finally fuel your body like an athlete, your metabolism turns back on.

You recover faster. You perform better.

And your body starts to show the muscle you’ve been building all along.

🥞 It’s not about restriction — you get to eat the foods you love, without feeling guilty or losing progress!

🔥 Introducing The Fueled Athlete Jumpstart

A 7-Day System for Women Who Train — to fuel smarter, recover faster, and finally see results.

⚡ Here’s How The Jumpstart Works

You don’t need months of tracking or dieting to start feeling like an athlete again — you just need the right system.

Day 1: Find Your Baseline — No More Guessing *I walk you through how to do this!

You’ll learn how much your body actually needs (even if you’re trying to lose fat) and why eating below that line keeps you stuck, sore, and tired.

Days 2–3: Eat Like an Athlete — Not a Dieter

You’ll structure meals around training so you have energy to push harder, hit lifts, and actually recover — without obsessing over every bite.

Days 4–5: Rebuild Energy + Recovery

You’ll feel the shift: training feels better, recovery gets faster, cravings drop, and sleep improves — because your body finally has enough to perform.

Days 6–7: Lock It In For Your Body + Hormones

You’ll tailor your fueling for where you’re at — PMS, perimenopause, or peak training — and learn exactly how to adjust your food week to week.

💪 Inside The Fueled Athlete Jumpstart, You’ll Learn How To:

✅ Eat enough to see definition without losing strength

✅ Time your meals around workouts for energy + recovery

✅ Hit your protein targets easily (even on busy days)

✅ Use hydration + electrolytes to instantly feel stronger in training

✅ Understand how your hormones affect progress — especially in perimenopause

✅ Build a repeatable system that fits your schedule and goals

👉 Start The Fueled Athlete Jumpstart — fuel smarter, feel stronger, and finally see results!

🎁 What’s Included

🔥 Bonus #1: 7-Day Athlete Meal Plan — recipes + grocery list so you can see what fueling looks like

✨ Bonus #2: Macros Made Simple — learn how to set your numbers without confusion

💬 Community Access — ask questions, share wins, and get support from women who train just like you

💥 Why It Works

This isn’t a diet.

It’s performance-based fueling.

When you give your body enough to train, lift, and recover — you unlock your metabolism.

That’s when the results you’ve been chasing finally start to show.

In just one week, you’ll:

✨ Feel stronger and more energized

✨ Recover faster and sleep better

✨ Beat cravings and stop feeling “stuck”

✨ Finally look like you actually train

👋 Meet Coach Shawna

I’m Coach Shawna, a Sports Nutritionist and CrossFit Coach.

I co-run Competitive Female Training — a women’s-only CrossFit community with over 3,000 athletes.

I’ve helped hundreds of women in their 30s, 40s, and 50s break the under-fueling cycle, rebuild their metabolism, and finally see what their training has built.

This Jumpstart is the same system I give every athlete who joins CFT — because you can’t perform, recover, or lean out if you’re not fueled.

🚀 Ready to Look Like You Actually Train?

You’ve built the muscle.

Now let’s make it show.

👉 Join The Fueled Athlete Jumpstart today!