1️⃣ The Paradox of the “Puffy but Under-eating” Athlete You’re training hard. You’re meticulous with food. And yet… you still feel puffy, bloated, and flat. It’s frustrating — especially when you’re doing everything “right.” But here’s the reality: ...

When we talk about “eating for performance,” this isn’t about dieting or weight loss. It’s about fueling your body so you can train hard, recover well, and feel strong every day. Here’s what that looks like: 1. Eating Enough Eating enough means you’...