You've consumed all the self-help books that claim to have transformed lives, only to experience fleeting moments of insight. You've participated in personal development events where you jumped up and down, danced, and clapped your hands like a luna...

We are first held, seen, and heard in the embrace of our mothers, who represent our initial understanding of love, safety, and connection. However, for some, this foundational relationship may be marked by abandonment, unpredictability, and pain, le...

If you have experienced trauma, your inner world feels chaotic, and you're facing significant unhappiness and have made the brave decision to seek help, turning to a professional is a smart move. However, there is a constant bombardment of ads on TV...

We strive so hard to get things right, to not repeat the same mistakes, to make better decisions, to achieve better results in life. We push ourselves so much that when things don't turn out as planned, the let-down can be crushing...seeming like a ...

Have you ever experienced the deep pain of a friend's betrayal or a heartbreaking breakup? How you respond to such pain can really shape the course of your life. Consider Maria, who had faced many painful experiences before. Following another atroci...

Do the never-ending toxic relationships not evoke a sense of overwhelming distress within you? Why is this cycle repeating itself? Why is it always you? Maria found herself constantly asking herself these same questions. She repeatedly ended emotion...

Exploring the detrimental aspects of a widespread theme in spiritual activism. What comes to mind when you hear phrases like: "Be the light," "Lead from a place of love," "Be love and spread love," or "Make love your mission"? For instance, these se...

STOP being treated like a W.H.O.R.E. if you truly desire a relationship where you are valued and respected. The snippet below describes my previous approach to dating and relationships. Whenever a man took me out, I felt obligated to give them somet...

Quotes on self-love saturate our feeds, offering beautiful words that resonate with everyone. While they may spark a moment of insight, real change in our lives often remains elusive. The conversation below could be the first step towards embracing ...

This is the story of a little girl who, from birth, was raised with hate and harshness by her mother. As a result, she grew up without knowing what it felt like to be loved unconditionally for who she was. No matter how hard she tried, her efforts w...

Have you ever reflected on a painful relationship – whether romantic, a friendship, or work-related – where you intellectually grasp the lessons learnt and the new self-awareness gained, yet another part of you deeply regrets ever allowing that pers...

If you were raised in an environment that conditioned you to feel insignificant, you might find yourself as an adult becoming an exceptional listener, always available to others regardless of your own circumstances. In such a pattern, everyone else'...