Finding simple, natural remedies can make all the difference when navigating PCOS symptoms. My Moringa Iced Tea recipe is more than just refreshing—it's packed with ingredients that help tackle the underlying symptoms of PCOS, like insulin resistance, inflammation, and hormonal imbalances. Here's why I chose these ingredients for my recipe
- Moringa: Known as the “Miracle Tree,” moringa is rich in antioxidants, vitamins, and minerals that support hormonal balance and reduce stress.
- Apple Cider Vinegar: Helps improve insulin sensitivity and can aid in managing blood sugar levels.
- PCOS-Friendly Sweeteners: Alternatives like stevia, coconut sugar, or xylitol provide sweetness without causing blood sugar spikes.
- Lemon/Lime Juice: High in vitamin C, it supports healthy skin and boosts the immune system.
- Turmeric: A powerful anti-inflammatory, turmeric helps reduce inflammation, a common PCOS symptom.
Recipe
Serves one (8 oz bottle)
Ingredients:
- 1 tbsp dried moringa leaves or powder
- 1 tbsp apple cider vinegar
- 1 tbsp PCOS-friendly sweetener (stevia, coconut sugar, or xylitol)
- 1 tbsp lemon/lime juice
- 1 tsp turmeric root or powder
- 2 cups water
Instructions:
- Bring 2 cups of water to a gentle boil in a small pot. Add the dried moringa leaves or powder and turmeric.
- Remove from flame and let the mixture simmer for 10 minutes
- Strain the tea into a jug or container and let it cool slightly.
- Stir in the apple cider vinegar, lemon or lime juice, and your chosen sweetener. Shake in a closed container until everything is combined.
- Chill the tea in the refrigerator for at least an hour, or serve immediately over ice.
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