PCOS 7-Day Meal Kit
Designed for women with PCOS, this easy-to-follow 7-day meal kit helps you balance blood sugar, reduce acne flare-ups, and curb cravings. Get all this without pricey ingredients or restrictive diets.
What you get:
- A 7-day PCOS-friendly meal plan with Caribbean-inspired meals for breakfast lunch and dinner
- Bonus recipe
- Designed by a Jamaican woman living with PCOS & insulin resistance
“I created this for the woman who’s tired of guessing what to eat for her skin, mood, and hormones.”
Why It Works
- Focuses on blood sugar balance (the root of PCOS symptoms)
- Meals that won’t spike insulin or trigger hormonal breakouts
- Affordable and easy to follow, even on your busiest days
Real Words From Real Women:
“I actually didn’t feel hungry after eating! ”
“Loved that I could find everything at my local supermarket.”
Send me a DM on Instagram @pcoshaven or email islandcyster@gmail.com. I’m here to help you eat and live better with PCOS.
Take the guesswork out of eating for your hormones.