Your Cart
Loading
Only -1 left

PCOS 7-Day Meal Kit

On Sale
$0.00
Free Download
Added to cart

Designed for women with PCOS, this easy-to-follow 7-day meal kit helps you balance blood sugar, reduce acne flare-ups, and curb cravings. Get all this without pricey ingredients or restrictive diets.


What you get:


  • A 7-day PCOS-friendly meal plan with Caribbean-inspired meals for breakfast lunch and dinner
  • Bonus recipe
  • Designed by a Jamaican woman living with PCOS & insulin resistance


“I created this for the woman who’s tired of guessing what to eat for her skin, mood, and hormones.”


Why It Works

  • Focuses on blood sugar balance (the root of PCOS symptoms)
  • Meals that won’t spike insulin or trigger hormonal breakouts
  • Affordable and easy to follow, even on your busiest days


Real Words From Real Women:

“I actually didn’t feel hungry after eating! ”
“Loved that I could find everything at my local supermarket.”


Send me a DM on Instagram @pcoshaven or email islandcyster@gmail.com. I’m here to help you eat and live better with PCOS.


Take the guesswork out of eating for your hormones.

You will get a PDF (2MB) file

YOUR HEALING STARTS NOW

I’m Renée, a Jamaican woman living with Polycystic Ovary Syndrome (PCOS) , and I know what it’s like to feel overwhelmed by cravings, breakouts, and confusing advice.


Everything changed when I took a food-first approach. Since my diagnosis 8 years ago, I have been managing my PCOS through whole foods, movement, and stress care; not perfection. I conceived my son naturally, got my cycles back on track, and sent most of my symptoms into remission.


Now, I help other women do the same, starting with something as simple as a meal. At PCOS Haven, you will find affordable, realistic hormone-friendly meals and tips rooted in Caribbean ingredients and lived experience.


You are not broken. You just need a plan that works with your body, not against it.