Poppy is a yoga and movement teacher with over a decade of experience and a grounded, heart-led approach. Her teaching blends breath, movement, and stillness to support nervous system regulation and lasting well-being. Rooted in her own healing journey, she offers practices that invite deep release, restoration, and reconnection.

⸻

Find out more about Poppy and her work:

www.poppykoumis.co.uk

@poppykoumisyoga