Revamp Performance offers personalised fitness programs tailored to your goals, whether you're looking to build strength, improve endurance, prevent injuries, or achieve general fitness. Our programs are designed for everyone—from beginners to seasoned athletes—who want to take their performance to the next level.

It’s simple! First, you’ll fill out a questionnaire about your fitness goals, current level, and preferences. Based on your input, our team of professionals will create a personalised plan tailored to your needs. You'll also get access to a video consultation, where we can talk 1 on 1 about your journey and any preferences you might want or need. Once you receive your program, you can start training immediately! We’ll be available to support you throughout your journey to ensure you stay on track and achieve your goals. This also enables you to monthly check ins via Zoom (free to use), where we can ensure you're staying on track.

Our programs are built on science-backed research and tailored specifically for you. Unlike generic plans, we focus on your unique goals and use evidence-based methods to help you achieve measurable results. Plus, we provide ongoing support to ensure you stay motivated and confident throughout your journey.

Each program is crafted based on your fitness level, goals, and preferences. After completing a simple questionnaire, our professionals use science-backed methods to design a plan that aligns with your objectives and ensures optimal progress. We also offer online consultations and video check ins (Via Zoom, free to use). Stay on track with virtual coaching and progress updates.

We offer a range of programs for various fitness goals, including strength building, endurance training, injury prevention, and sport-specific performance. Options include 2-week, 4-week, 8-week, and 12-week plans, each designed to deliver measurable results.

Your program is designed to suit your environment. Whether you prefer training at home with minimal equipment or in a fully equipped gym, we tailor the exercises and plan accordingly.

We’re here to guide you every step of the way. Our team offers check ins via Zoom, where we can track your progress and make adjustments if obstacles come in the way.

Our team is also available to answer questions, provide modifications, and ensure your program stays aligned with your progress. You’ll also receive tips for recovery, nutrition, and maintaining consistency. This is all tailored for you!

No problem! We take any injuries or physical limitations into account when designing your program. Our goal is to help you train safely while working around any restrictions, ensuring steady progress without risking further issues.

Yes! Life happens, and goals evolve. If you need to adjust your program, simply reach out to us. We’ll modify your plan to fit your new objectives or schedule so you can continue making progress.

Results vary depending on your goals, consistency, and effort. Many clients notice improvements in strength, endurance, or overall fitness within the first few weeks. Stick with the program, and you’ll see measurable, long-term progress!