https://988lifeline.org/

If you or someone you know is experiencing emotional distress, thoughts of suicide, or a mental health crisis, support is available 24/7 through the 988 Suicide & Crisis Lifeline. Trained counselors provide free, confidential support and can help you navigate difficult moments, connect to local resources, and create a plan for safety.

📞 Call or text 988

💬 Chat available at 988lifeline.org

https://www.thehotline.org/

If you are experiencing domestic violence or are concerned about your safety in a relationship, the National Domestic Violence Hotline offers confidential, 24/7 support. Advocates can help you assess your situation, explore options, and connect you with local resources, including shelters and legal support.

📞 Call 1-800-799-7233 (SAFE)

💬 Text START to 88788

🌐 thehotline.org

https://www.samhsa.gov/find-help/helplines/national-helpline

If you or a loved one is seeking help for substance use, the SAMHSA National Helpline provides free, confidential support 24/7. This service connects individuals to legitimate, state-licensed treatment programs, support groups, and community resources—without referral fees or profit-driven placement.

📞 Call 1-800-662-HELP (4357)