Sarah Jaclyn Farmer is a neuroscience‑informed coach and educator who helps teens, parents, and adults build emotional resilience through simple, practical, and compassionate tools. She is the creator of the RISE UP Resilience Framework and the author of resources that support emotional regulation, healthy thinking patterns, and steady personal growth. Her work includes the RISE UP Teen Resilience Workbook, The Parent Trail Guide, Teens vs Screens: The 14 Day Brain Reset, and the RISE UP and Shine Devotional. Sarah’s approach blends brain‑based insights with gentle, real‑life practices that help people grow with clarity, confidence, and intention. She is passionate about helping individuals rise one small step at a time.